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Navigating Big Changes: How to Embrace Transition with Confidence
Change is a constant in life, yet when we find ourselves facing a significant transition—whether in our career, relationships, or...
cmmortimer
Sep 10, 20244 min read
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The Pursuit of Happiness vs. the Inherent Joy: Finding Balance in Life
Happiness is often depicted as a destination, something we tirelessly pursue, believing that we’ll reach it only when certain conditions...
cmmortimer
Aug 23, 20243 min read
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Treatment is Not a One Size Fits All Approach
When working with clients it is important to understand that each client is unique. Each client has their own story and their own journey...
cmmortimer
Feb 14, 20221 min read
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Cultural Competency and Counseling
At the start of my educational journey to become a counselor, I learned some of the most important concepts that would drive my personal...
cmmortimer
Feb 3, 20222 min read
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The Importance of Self-Forgiveness
When we make mistakes or do something that goes against our values we can be left feeling pain, shame, and guilt. The importance of...
cmmortimer
Dec 28, 20211 min read
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Great ways to detox your mind
In this day and age we are always one the go finding ourselves busier and busier. After a long work day we come home and often flood our...
cmmortimer
Jul 29, 20211 min read
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