My Counseling Story

Mental Health Counselor, MHC

I’ve been successfully helping my clients throughout Washington achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have worked with clients with a wide magnitude of problems including relationship/marital problems, depression, substance abuse, and more. I understand the importance of treating each client as an individual and work with them to find the best solutions for their life.

Approaches

Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

Family/Marital Therapy

Compassion Focused

Acceptance and Commitment (ACT)

Coaching

Existential

Gestalt

Humanistic Therapy

Integrative Therapy

Interpersonal

Person-Centered

Developmental

Motivational Interviewing

Positive Psychology

Rational Emotive Behavioral Therapy (REBT)

Solution Focused Brief (SFBT)

Colleague Referral

In the event of limited availability, I will make a referral to Tina Worthey. She is a psychotherapist, counselor, and spiritual coach. Tina uses similar counseling methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Rational Emotive Behavior Therapy (REBT), Person-Centered, Neurolinguistic Programming (NLP), and several others similar to mine. Tina also uses other alternative methods of therapy including hypnotherapy and modalities of her own creating her own unique counseling approach. Tina also follows the mentality that when we apply love to hurt we heal and has a no-pressure approach to meeting you where you are.

Tina's website can be found at:

https://www.openheartopenmindtherapy.com/

A free consultation can be scheduled at:

https://go.thryv.com/site/xokiangv7wssg3yp/online-scheduling?service=ma02cp1mygyvbzho